Sports Specific Workshops

March- April 2015: In a 4-part series workshop conducted especially for runners, participants went through a rigourous training in core strength, stretching routines, dynamic warm up exercises and running form.

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April 2015: In Collaboration with The OutFit Functional Training Gym in Bengaluru, Kinetic Living conducted an outdoor workshop (combined with a trek) to help fitness enthusiasts take their performance to the next level using acute sense of body and breath awareness. Emphasis was to bring their attention to detail in form especially during intense workouts, to achieve maximum results.

Visit our Facebook Page: Kinetic Living for snaphots from the workshop

 

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