As part of Sponsorship for the Mumbai Road Runners‘ Awards Night, Kinetic Living offered 2 complimentary workshops on core, flexibility and mobility in March and May 2015.
In the first of its series, Kinetic Living conducted a flexibility and core training workshop along with the city -wide group for runners, Mumbai Road Runners as well as outsiders. Participants were taught a flexibility sequence for the whole body and Plank-based drills.
Date: 3rd May 2014, Juhu Beach.
The type of participants included runners, footballers and general fitness enthusiasts.