Kinetic Living is an alternative approach to working out that will help you transform into a fireball of energy with a body that is fit from within and that which feels truly alive!
The AIM : To maximize your fitness quotient with a balanced workout that emphasizes on
Agility | Flexibility| Core Strength | Body & Breath Awareness | Strength | Stamina depending on individual goals.
The fitness quotient is not measured with a tape or a weighing scale but measured against one standard question: Are you out of your comfort zone? Good looks are just a side effect when you have maximized your own fitness quotient.
Ask yourself if your current workout focuses on these? From 2 to 6 days a week, as the only style of exercises or to compliment any other exercise program. What is your goal?
Each session is based on body conditioning exercises / movement sequences influenced from:
1.Calisthenics: This resistance training uses your own body weight that will make you wish you weighed lesser!
Muscle tone / Strength
2. Sports-based drills: Tough outdoor sessions in fresh air
To be Agile / light on your feet
Improve balance, muscular coordination and motor skills
To ENJOY your workout
For stamina and improved breathing
3. Pilates & Yoga-based stretches will make you aware of how often you hold your breath during exercise.
Alignment & Stretching techniques
Better posture and Core Strength
Trampoline also features as part of Kinetic Living’s training program.
* Additional costs may be applicable. Please inquire.