Awareness Quotient

“I do what’s best for ‘ME’ ” is what you may find yourself saying over time.

Kinetic Living encourages and focuses on

 Mindful Exercise that

  • Helps you breathe well
  • Improves body and breath awareness and posture
  • Emphasizes on correct form over number of repetitions.


Mindful Eating: The first aspect of health which will benefit from improved body awareness is food habits. A nutritionist plays a very important role in busting myths about food and prescribing healthy meals  but trial and error about how certain foods suit (or don’t suit) can only be judged by you through more awareness.




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