Tagged with flexibility

MARCH ON. GAME ON.

MARCH ON. GAME ON.

Yes you know, you have to exercise. Yes, you know you have to eat clean Yes, you know you have to be consistent And you have done it all or tried it all starting January this year. But how much do you WANT to? Instead of HAVE to? It is time to up the momentum … Continue reading

Make B & F your Best Friends…

Brag about a better body Balance when… You can wear your socks while standing on one leg, without a chair You do not fall over at the slightest nudge from someone or if you fumble on the staircase You don’t need to hold the railing every time the bus takes a sharp turn or the … Continue reading