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MARCH ON. GAME ON.

MARCH ON. GAME ON.

Yes you know, you have to exercise. Yes, you know you have to eat clean Yes, you know you have to be consistent And you have done it all or tried it all starting January this year. But how much do you WANT to? Instead of HAVE to? It is time to up the momentum … Continue reading

Living the Kinetic Life

Living the Kinetic Life

When it all started, I was just learning how to be agile, how to move and what to do? Gradually it made me active so that I could tackle laziness and that ‘slow-feeling’. As I practiced it more and more, it made me light on my feet, more alert. From movement, I have learnt what … Continue reading

Thump

Thump

Exercise or a workout does not stand for physical movement alone. IT is symbolic of ‘your time’. When no one cares if you grunt or cry. Where the words, ‘neat’, ‘tidy’, ‘polished’ ‘refined’ are only applicable to the quality of your movement and not to grooming. Where you go breathless to feel alive for the rest … Continue reading

Work hard. Party harder. Workout the hardest.

There are people who like all or nothing. They will go the distance and then some more or…they won’t bother at all. Who probably see things more in black and white than in shades of grey. Who may not enjoy ‘normal’. For whom the adjective, ‘mellow’ is well…kind of mellow…They are about intensity, about extremes. … Continue reading

Wear your story

Wear your story

Why do we call our habits, habits? Because they have become second nature to us. Good or bad, healthy or unhealthy, boring or interesting…all these adjectives have very little influence on how long-lasting the habits are. We are not unfamiliar with stories where people with health  / weight / mental issues have taken up exercise and then, have become … Continue reading

Tired of the tyre(s) around your waist?

Did you know that only doing several sets of ab crunches will not give you a flat belly or the trend of the season – six-pack abs. Apart from this, you also need to monitor your diet, overall fitness levels, include other exercises and lose fat and weight overall. Fitness expert Urmi Kothari who heads her … Continue reading